Welcome to your first experience
of Spring Forest Qigong

Don't be fooled by the seeming simplicity of this exercise! As Master Lin says, "The most powerful is also the simplest." This exercise is subtle yet EXTREMELY powerful. It's called:

"BREATHING OF THE UNIVERSE"

This simple movement helps heal lungs and skin, while balancing energy outside and inside the body. Master Lin demonstrates it in detail in your Personal Learning Course, but we invite you to sample it now!

1) Relax into the proper position.
Stand with your toes pointed forward, your knees slightly bent. Set your feet a little more than shoulder width apart for good balance. Look forward. Smile. Relax!
Draw your chin back a little to straighten the spine. Open your fingers. Drop your shoulders. Now shift your elbows outward a little.
2) Begin to breathe.
Slowly take three deep, silent, and gentle breaths. Imagine using your whole body to breathe. Visualize the universal energy coming into every cell of your body. When you exhale, visualize any pain or sickness changing into smoke and shooting out from every cell to the end of the universe.
3) Say the password.
Close your eyes and lips, and say the password, "I am in the universe. The universe is in my body. The universe and I combine together." Take a moment to feel the emptiness, the quietness, the stillness of the universe.
4) Begin the exercise.
As you inhale, move your hands open and to the sides. As you exhale, close your hands. (Use the pictures below as a guide.) When you open your hands, feel the energy expanding in the space between your hands. When you bring your hands together, feel the energy compressing in the space between your hands. Your hands do not touch each other.
Allow your hands and body to feel the energy while you use your elbows to guide the action. Do the exercises for six minutes. When finished, sit and relax for several minutes.

Need help? Call us toll-free at 1-888-800-2688. We'll be happy to answer any questions to help you with your practice of Spring Forest Qigong. To enroll in the course call toll-free 1-866-292-1861 or visit www.LearningStrategies.com/WatchHeal.